Sleep hygiene plays a crucial role in managing hypersomnia. Recent studies indicate that maintaining a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment can significantly enhance sleep quality. Simple adjustments, such as reducing screen time before bed and keeping your bedroom dark and quiet, can lead to noticeable improvements in both nighttime sleep and daytime alertness. By prioritizing these practices, individuals with hypersomnia may experience a reduction in overall sleepiness and an improved quality of life.