Emerging research highlights the influence of diet and nutrition on sleep quality, particularly for those suffering from hypersomnia. Certain foods, such as those rich in omega-3 fatty acids and antioxidants, can promote better sleep patterns and overall well-being. Conversely, high-sugar and high-caffeine diets may exacerbate sleep issues. Understanding the connection between what we eat and how we sleep can empower individuals to make informed dietary choices that support their treatment goals and improve their daily functioning.